Salaam mommas and friends,
How y’all doing? Well and blessed I hope 😀
As mothers, while busy doing our ‘mommy’ duties of taking care of those that depend on us, we neglect ourselves. We need to make time for ourselves as well and learn to look after our overall health so on that note, for the next few days, I will be posting articles containing tips and ideas on beauty, health, nutrition….etc. First article for today, 10 superfoods to prevent hair loss. Who doesn’t love beautiful, healthy and strong hair right?
Good nutrition is extremely important for healthy hair growth. It is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth.
Hair is a fast-growing tissue and what you eat can make a big difference in how your hair grows. For healthy hair growth, a variety of nutrients are required, including vitamins A, C, E, B5, B6 and B12, as well as iron, zinc, protein, essential fatty acids, silica, sulfur and germanium.
You can spend a lot of money on hair care products. But the best way to prevent hair loss and improve your hair’s appearance is to keep a close eye on what you eat. There are certain superfoods that can encourage hair growth and solve the problem of hair loss.
Continue reading here.